Vitamins are very important nutrients for the human body, and taking the right amount of vitamins is good for your health. However, everyone’s living environment, physical condition and living habits are different, so the nutritional needs of each person are also different.
Different people
Need personalised vitamin supplements
1、People who use their eyes for a long time.
Usually look at the computer screen for a long time people, easy to exhaust the eye, this time can be appropriate to supplement vitamin A. Containing vitamin A more food are livestock liver, egg yolks, etc.; In addition, the carotene in the body can be changed into vitamin A, red and yellow and dark green vegetables, fruits contain carotene, can be appropriate intake.
2, often live indoors.
This kind of people seldom contact with the sun, easy to lack of vitamin D. Vitamin D only through the irradiation of ultraviolet rays into vitamin D3, can be absorbed by the body. In addition to appropriate sun exposure, you can also eat some sea fish, animal liver, egg yolks and cod liver oil, these foods contain vitamin D is relatively large.
3, people who love beauty: can be appropriate to supplement vitamin E. Vitamin E.
You can supplement vitamin E. Vitamin E helps to reduce the loss of skin moisture, to a certain extent, you can let the skin to maintain moisture and elasticity. Vitamin E-rich foods are vegetable oils, fruits and vegetables, nuts, lean meat, dairy, eggs, citrus peels and so on.
- People at risk of osteoporosis.
Supplement with vitamin D and vitamin K. The main function of vitamin D is to promote the absorption of calcium and maintain the level of calcium in the blood and bones. Vitamin K is also an important factor in bone growth. Spinach, lettuce, cabbage and other green leafy vegetables contain high levels of vitamin K, followed by milk and meat.
5, often stay up late people.
Stay up late when the secretion of adrenaline will increase, and the synthesis of adrenaline also need vitamin C, so this kind of people can moderate supplement vitamin C. Tomatoes, cauliflower, persimmon peppers, dark leafy vegetables, oranges, grapefruit, kiwi fruit, dates and other fresh vegetables and fruits are rich in vitamin C.
6, love to eat fine grains.
Do not eat coarse grains, whole grains, mixed grains and beans and only eat fine grains of people are prone to lack of vitamin B1 and B2. the body’s storage of vitamin B2 is limited, you need to daily intake from the diet. Generally speaking, animal offal and some coarse grains are rich in vitamin B2, you can eat some.
7, long-term vegetarian.
Because do not eat animal food, easy to lack of vitamin D and vitamin B12. animal offal, meat, eggs is a rich source of vitamin B12, soybean products by fermentation will also produce part of vitamin B12.
8, often inflammation of the mucous membrane of the lips.
Vitamin B2 can effectively improve the state of the lips and oral mucosa, reduce inflammation.
9, easy to nervous people.
Usually easy to nervous people, if you are about to face some stressful events, may wish to supplement some vitamin C and vitamin B, as well as calcium and magnesium.
10, pregnant and lactating women.
When women are pregnant, due to the rapid growth of maternal and foetal tissues, folic acid conversion increases and lack of vitamin B6, so folic acid supplements should be taken. However, it is important to note that the amount of vitamin D should not be increased too much, because too much vitamin D will cause the baby’s blood calcium to be too high. - People who control their weight.
Due to limited food intake, multivitamin supplementation is necessary. It is recommended to eat a varied and balanced diet, or take a multivitamin supplement.
These people
May need to take extra vitamins
For vitamins and other nutrients supplementation, experts suggest that, first of all, through a balanced diet can take in reasonable nutrition, not picky, not anorexia, generally able to meet the human body’s demand for nutrients; secondly, the lack of what to supplement what, do not blindly supplement, for different groups of people and a variety of needs, in order to avoid a certain kind of vitamin overdose, appropriate supplementation of the corresponding vitamins, if necessary, you can choose to customize the program; Again, if the Again, if you eat a well-balanced diet, you don’t need to take multivitamin tablets and other health products, but you don’t have to be afraid to take vitamin supplements. For the sake of health, the rational use of vitamins, the body is also good.
”Due to a variety of reasons caused by insufficient intake of vitamins in the population, the use of vitamin supplements has the role of preventing the corresponding vitamin deficiency; for individuals who have already appeared in the clinical manifestations of vitamin deficiency, vitamin supplementation is the most rapid and effective therapeutic measures, it is recommended that the nutritional therapy under the guidance of professionals.” Experts suggest that the following groups of people may need additional vitamin supplements.
1, infants and young children, children and teenagers in growth and development, pregnant women, breastfeeding mothers, the elderly and people with unbalanced dietary structure, need to take appropriate vitamin supplements.
2, work pressure is relatively large people, the usual diet if irregular, partial food, feel weak, tired, etc., need to be
Translated with DeepL.com (free version)
