Creatine powder is a sports supplement favored by fitness enthusiasts. It is made of white crystalline powdered creatine. It is tasteless or has a slight chemical smell. It is easily soluble in water. After dissolving, it is clear and transparent, and can be easily blended into sports drinks or juice.
It can be called an “accelerator” of human energy. During high-intensity exercise, it can be quickly converted into creatine phosphate to instantly provide energy for muscles, allowing trainers to complete more sets of squats during strength training and burst out stronger explosive power during short sprints. Long-term use of creatine can also promote water storage in muscle cells, improve protein synthesis efficiency, and gradually increase muscle size and strength. In addition, it helps to reduce lactic acid accumulation during exercise, relieve muscle fatigue, accelerate body recovery, and allow trainers to get into the next training at a faster speed. It plays an indispensable role in the road to fitness.
